The best Kilimanjaro’s Lemosho route in 7 days Climb Overview
The Kilimanjaro’s Lemosho route in 7 days is renowned for its stunning scenery, high summit success rates, and lower crowd density. This 7-day itinerary ensures ample acclimatization and an enjoyable trek to Africa’s highest peak. Lemosho route is one of the best routes for acclimatization. The route is less used and a beautiful way up to the Shira Plateau.
The route is one of the few where groups may be accompanied on the first day by an armed ranger, as the forests around the Lemosho Glades are inhabited by buffalo, elephant and other wildlife.
The minimum duration for the Lemosho route is 6 days, however we strongly recommend hiking the route in 7 days. The additional 7th day will give your body more time to acclimatize, reducing the effects of altitude sickness and give you more time to rest before attempting the summit.

The best Kilimanjaro’s Lemosho route in 7 days Climb Itinerary
Day 1 of Lemosho route in 7 days Climb : Hotel to Mti Mkubwa Camp
After breakfast and briefing, drive to Lemosho Park Gate. From here a forest track requiring a 4WD vehicle leads to Lemosho Glades. Walk along forest trails to Mti Mkubwa (big tree) campsite.
Elevation: 1830m/6000ft to 2650m/8700ft
Distance: 6km/4mi
Hiking Time: 2-3 hours
Habitat: Montane Forest
Meals: Lunch and Dinner
Day 2 of Lemosho route in 7 days Climb : Mti Mkubwa Camp to Shira 2 Camp
After breakfast, we continue as the trail gradually steepens and enters the giant heather moorland zone. After several streams are crossed we continue over the Shira Ridge past the Shira 1 camp and on to the Shira 2 camp on moorland meadows by a stream.
Elevation: 2650m/8700ft to 3850m/12,600ft
Distance: 16km/10mi
Hiking Time: 7-8 hours
Habitat: Moorland
Meals: Breakfast, Lunch and Dinner
Day 3 of Lemosho route in 7 days Climb : Shira 2 Camp to Barranco Camp
From the Shira Plateau we continue to the east up a ridge, passing the junction towards the peak of Kibo. As we continue, our direction changes to the South East towards the Lava Tower, called the “Shark’s Tooth” (elev 4650m/15,250ft). Shortly after the tower we come to the second junction which goes to the Arrow Glacier. We now continue down to the Barranco Camp. Although you end the day around the same elevation as when you began, this day is very important for acclimatization and will help your body prepare for summit day.
Elevation: 3850m/12,600ft to 4000m/13,000ft
Distance: 8km/5mi
Walking Time: 5-6 hours
Habitat: Semi-desert
Meals: Breakfast, Lunch and Dinner
Day 4 ofLemosho route in 7 days Climb : Barranco Camp to Karanga Camp
After breakfast, we leave Barranco and continue on a steep ridge up the Barranco Wall to the Karanga Valley and the junction which connects with the Mweka Trail.
Elevation: 4000m/13,000ft to 4050m/13,250ft
Distance: 5km/3mi
Climbing Time: 3-4 hours
Habitat: Alpine Desert
Meals: Breakfast, Lunch and Dinner
Day 5 of Lemosho route in 7 days Climb : Karanga Camp to Barafu Camp
We continue up to the Barafu Camp. You have completed the South Circuit, which offers views of the summit from many different angles. Here we make camp, rest, enjoy dinner, and prepare for the summit day.
Elevation: 4050m/13,250ft to 4700m/15,350ft
Distance: 4km/2mi
Climbing Time: 3-4 hours
Habitat: Alpine Desert
Meals: Breakfast, Lunch and Dinner
Day 6 of Lemosho route in 7 days Climb : Barafu Camp to Summit to Mweka Camp
Very early in the morning (midnight to 2 am), we continue our way to the summit between the Rebmann and Ratzel glaciers. You head in a northwesterly direction and ascend through heavy scree towards Stella Point on the crater rim. This is the most mentally and physically challenging portion of the trek. At Stella Point you will stop for a short rest and will be rewarded with the most magnificent sunrise you are ever likely to see. Faster hikers may view the sunrise from the summit.
From Stella Point, you may encounter snow all the way on your 1-hour ascent to the summit. Once at Uhuru Peak you have reached the highest point on Mount Kilimanjaro and the continent of Africa!
From the summit we begin our descent by continuing straight down to the Mweka Camp, stopping at Barafu for lunch. You may want gaiters and trekking poles for the loose gravel going down. We arrive at Mweka Camp and enjoy our last evening on the mountain.
Elevation: 4700m/15,350ft to 5895m/19,340ft
Down to 3090m/10,150ft
Distance: 5km/3mi up / 13km/8mi down
Hiking Time: 5-7 hours up / 5-6 hours down
Habitat: Stone scree and ice-capped summit
Meals: Breakfast, Lunch and Dinner
Day 7 of Lemosho route in 7 days Climb : Mweka Camp to Mweka Gate to Hotel
After breakfast we continue the descent down to the Mweka Park Gate to receive your summit certificates. At lower elevations, it can be wet and muddy. Gaiters and trekking poles will help. Shorts and t-shirts will probably be plenty to wear (keep rain gear and warmer clothing handy).
A vehicle will be waiting for you at Mweka gate to drive you back to your hotel in Moshi (around 60 minutes).
Elevation: 3090m/10,150ft to 1680m/5500ft
Distance: 10km/6mi
Hiking Time: 3-4 hours
Habitat: Forest
Meals: Breakfast
Lemosho route in 7 days Climb : Inclusions
All transfers to the mountain and back to your Moshi hotel
Professional, experienced, mountain guides
Guides, Porters, Cook salaries and park fees
Quality, waterproof, four-season mountain sleeping tents (on twin sharing basis)
Sleeping Mattress
Emergency Oxygen Cylinder
All meals while on the Mountain
Quality Mess tents with table and chairs
Large portions of fresh, healthy, nutritious food
Clean, purified drinking water
Conservation fees (part of park fees)
Camping or Hut fees (part of park fees)
Rescue fees (part of park fees)
VAT (18% charged by the Government)
Kilimanjaro summit certificate
Lemosho route in 7 days Climb : Exclusions
Tanzania Visa
International and domestic flights
Hotel (available as an optional addon)
Transfers (available as an optional addon)
Personal trekking equipment such as sleepings bags, hiking boots, clothes, etc (available for renting)
Tips and gratuities
Travel insurance
Personal Expenses (e.g. laundry, telephone, beverages, etc.)
Meals not listed in the itinerary
Liquors, beers and bottled beverages
Surcharge for online payment of advance and balance (5% on each payment)
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